Internal resourcing is a set of methods that enables you to discover tools so as to assist with anxiety, confidence, dissociation, panic, fear, depression, PTSD.
Through the use of visualisations, hypnotherapy, relaxation methods, guided imagery, breathing techniques, practical ideas, we work together to develop tools so as to help you manage anxiety, moments of dread, panic, fear of the future, so that you have practical tools to use everyday. This practical approach utilises tapping, right/left brain approaches such as hand writing to access the subconscious as well as guided imagery so as to build up emotional capacity, giving you confidence to face fears in the present moment as well as anticipatory ones. Making use of cutting edge neuroscience discoveries to access the hidden resources held by the body – such as the polyvagal approach developed by Steven Porgues, which looks as how the nervous systems operates and impacts our ability to manage stress/panic/anxiety we can work together to enhance your capacity to deal with anxiety practically.
Internal resourcing is also part of developing methods to stabilise you before you work on traumatic past experiences. It gives you the foundation towards inner strength/mental resilience so that you start to feel strong enough to manage painful memories and experiences. Processing traumatic experiences is less about telling the story and more about dealing with how your past is impacting you now. Modern wisdom on this informs us that telling your story in detail can be retraumatizing and is often best avoided and replaced by exploring the impact of your past by how it impacts you in the here and now. By developing tools so as to stabilise you, this reduces the sense of overwhelm from your past experiences. Developing tools to build resilience, inner strength and coping strategies helps to increase ego strength so as to feel stronger and more resourceful and importantly more integrated.