Hypnotherapy is particularly useful to help cement the work done in the process of change. By working things through in therapy the use of hypnotherapy can then assist the subconscious to absorb the changes you want to make more readily in a way that helps you to retain those changes which you wish to make.
Fears, phobias, pain, weight loss increased self confidence and self esteem can be especially helped and my blogs in the coming months will highlight how.